It can be difficult to maintain healthy habits if you don’t know the right tips relevant to trucker health. After all, when you’re on the road, you don’t have the convenience of a full kitchen to make your meals or a gym down the street where you can exercise. Fortunately, there are ways to maintain healthy trucking habits no matter where your route takes you!
Pack Healthy Alternatives to Fast Food
It’s easy to stop for a burger and fries, but it’s even easier to reach into a lunch sack and pull out the snacks you bought at the grocery store. Instead of junk food, pack meals, snacks, and drinks that promote trucker health. Here are a few suggestions:
- Breakfast: Fruit, whole-grain/low-sugar cereal, and low-fat yogurt are easy and healthy alternatives to sausage and buttered biscuits.
- Lunch: Salad, whole-grain bread, and lean meats make great lunches as opposed to fried, fatty foods.
- Dinner: Grilled or broiled meat, steamed vegetables and a baked potato makes a fine meal for trucker health, instead of garlic cheese bread and buttered noodles.
- Drinks: Flavored water or 100% fruit juice offers a tasty drink that’s healthier than soda.
- Snacks: Whole wheat crackers, light popcorn, and carrot sticks provide a satisfying crunch in place of fries or potato chips.
Keep the Right Equipment in the Cab
Maintain your motivation to pack your own food by having the right tools in your cab. For example, a power inverter can be used to run a small microwave or a portable hotplate from inside the cab. That way, you can enjoy a hot meal that promotes truck driver health while saving money and avoiding empty calories found in prepackaged foods.
Do Exercises for Healthy Trucking
Your time to exercise is limited, so get the most of a short workout with the following techniques:
- Stretch briefly to warm up your muscles before any workout.
- Go on a brisk walk around your truck to improve your alertness and burn a few calories.
- While driving, maintain trucker health by tightening your abs during the length of a favorite song. During the next song, do heel raises to the beat of the music.
- Pack small wrist weights so you can do minor arm exercises in the cab before you begin your route each morning.
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