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  I HAVE BEEN SAYING IT ALL ALONG! If you have been listening to me over the past year and a half, you probably have heard me say, “So much of what I teach in the DHF 13 Week Basic Program [...]

June 6, 2013 (Springfield, Mo.) – Mario Almendarez, a lease operator at Prime, Inc, rode a total of 538.99 miles to win Prime’s 2013 May Bicycle Challenge. Mr. Almendarez took the lead from Ange [...]